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## Write an introduction to an informative and factual blog post titled "10 Benefits of Drinking More Water". ## Ever wonder how this clean, clear liquid can offer so many benefits? Whether you're drinking it as part of your favorite activity or as a habit to feel healthier and happier, water always has something great in store for you. Read on and you'll find 10 benefits of drinking more water: 1. Boosts your metabolism – Drinking water helps burn calories and fat. Research says that drinking around 10 ounces of water every two hours will help you lose weight. 2. It can boost your mood – When your body is dehydrated, it produces a stress hormone called ADH, which causes dehydration even further because ADH makes urine more concentrated. The feeling of thirst is perceived as hunger because the level of ADH remains high even after we drink much liquid; therefore we feel hungry and tend to eat more food than required (a vicious cycle). 3. It can protect your teeth – Drinking water helps to clean the teeth. To maintain healthy gums, you need to drink more water than what you might think, especially if you're not used to drinking more water or not getting enough hydration throughout the day. Without enough water in our body, the bacteria in our mouth grow fast and may even turn into plaque forming biofilm on our teeth. Plaque is not only unsightly but it can also cause tooth decay. 4. It lets you breathe easier – The air you breathe in through your nose is 80% of that that reaches your lungs; therefore there's no denying the many benefits on breathing that drinking water can bring. But as fun as it may be, taking a quick water break or tipping your head back to drink straight from the tap can help you breathe easier. 5. It can strengthen your immune system – Dehydration increases the risk of infections. Drinking adequate amount of water has been found to boost the immune system's response to infections and lower our risk for illness and disease. 6. It can promote better sleep – Drinking water has been found to be more effective than caffeine in helping people get a good night's sleep. The amount of water each of us should drink changes throughout the day, but it is always better than not drinking enough water at all. 7. It can also help you cope with stress – A high level of stress can cause dehydration by reducing the amount of fluid you drink and making you crave alcoholic beverages, which dehydrates more instead. When we feel stress, our body produces hormones that cause cravings for salty foods and alcohol to relieve our feelings, but this only worsens the problem because these foods do not hydrate our body at all.

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